• Call us today to get started: (718) 339-5200

  • Our Program

  • Did you know that…..
    Accountability and coaching, when added to a healthy weight loss program
    increase your weight loss success and helps keep the pounds off.

  • For many people, losing weight has been a real struggle. It can be very confusing and frustrating trying to figure out what works best. There are so many options available for weight loss, but unfortunately, many are short  term without lasting results. Fad and yo yo diets are not the answer. There are no 'quick fixes’ that produce long term results. Real and lasting success with any program must include the following:

    • Address personal eating habits and lifestyle
    • Address nutritional deficiencies
    • Address the needs of the metabolism
    • Consider existing health conditions if any are present
    • Personalized solutions for healthy meal plans & healthy snacking
    • Motivational coaching, accountability, support and regular followup
    • Incorporate regular exercise and foster healthy active lifestyle changes

    We offer weight loss, weight management and wellness solutions which
    are GUARANTEED to get you the results you want. The programs are
    personalized and address nutritional deficiencies, eating habits and lifestyle.
    All programs are supported by extensive coaching and followup.

    Our approach to weight management and weight loss incorporates a 'complete solution’ because it encompasses all the components listed above. With the guidance of our experienced health coaches, our clients are motivated every step of the way to stay on track and reach their desired goals.