Did you know that….. increasing lean body mass, muscle, in the body will effectively increase your metabolism.
Whatever your level, you will find our weekly classes motivating, challenging and FUN. Whether you want to lose weight, get toned or take athletic performance to the next level, we will help you reach your potential. Progress is measured and charted including weight loss (or gain if that’s the goal) and percentage body fat loss. When you take nutrition and pair it with regular exercise, the combination is active healthy lifestyle. Are you up for the challenge?